The Ultimate Toddler Nap Guide
The Ultimate Toddler Nap Guide
2 months ago
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How To Take A Nap
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11K views · 27 reactions | PSA: Napping isn't just for kids! The benefits of a quick 10-20 minute nap can be as powerful as a full 8-hour snooze. So next time you nod off at your desk, don't feel too bad about catching some extra Z's. | Seeker by The Verge | Facebook
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FacebookSeeker by The Verge
Maybe you need the kind of pick-me-up only a nap can provide. But how long? When? And where? You want to nap right so you don't wake up disoriented and ready for more sleep. Watch to see what Mayo Clinic experts recommend for the perfect nap. For more healthy action tips, download the Mayo Clinic app. http://mayocl.in/2pWM4bm | Mayo Clinic
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