How to Make Liquid Iron Supplements Taste Better
How to Make Liquid Iron Supplements Taste Better
Apr 19, 2014
weekand.com
Dr. Joe, M.D. on Instagram: "If you’re taking iron pills and still anemic… 👇 Most iron supplements (ferrous sulfate, gluconate, fumarate) are non-heme iron, and your body doesn’t absorb them well on their own. Pairing them with vitamin C can make a huge difference. ✅ Boost absorption with: • Orange juice, strawberries, bell peppers, broccoli • Lemon squeezed on spinach or other greens ❌ Block absorption if taken together: • Coffee and tea (tannins) • Dairy (calcium competes) • High-fiber grains
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Dr. Joe, M.D. on Instagram: "If you’re taking iron pills and still an…
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