“Ever tried shirataki noodles? These translucent, chewy noodles are made from the konjac yam—a vegetable grown in Japan and East Asia. They’re low-calorie, gluten-free, and super easy to digest. I cooked mine with loads of winter veggies—spinach, mushrooms, beans, carrots, and beets—finely chopped with garlic. The shirataki noodles are washed and boiled first to get that perfect chewy texture. Next, I roasted white sesame seeds and blended them with ice to make a quick homemade tahini. A tablesp
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