50K views · 1.4K reactions | So, hold on, hold on, hold on, hold on ...we've got Jonas Brothers on repeat for you this week. 懶 Listen now: https://open.spotify.com/playlist/2isc1DEprQUy58szbtCb1N #Disney2000s | Hollywood Records | Facebook
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50K views · 1.4K reactions | So, hold on, hold on, hold on, hold on ...we'…
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FacebookHollywood Records
Start a timer and repeat this movement pattern as many times as possible until you just can’t hold yourself up anymore: 👉🏼4x Hover Knee Lift 👉🏼Hip Swivel right & left 👉🏼Knee pull right & left 👉🏼Around the world taps How I use this to encourage my clients to keep training: record your time. Next week repeat the challenge under similar circumstances (for example, after a leg day workout) and see if you can go a little longer. Keep repeating for 4-6 weeks. It’s so encouraging to see how muc
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Start a timer and repeat this movement pattern as many times …
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