HANG CHALLENGE| CAN I HANG 100seconds +?💪🏻| BADRI FITNESS
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HANG CHALLENGE| CAN I HANG 100seconds +?💪🏻| BADRI FITNESS
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Genecia on Instagram: "The dead hang challenge is a test of grip strength and endurance. If you want to see me compete with other gym rats like and share this video 💪🏽 Benefits • Improves grip strength and forearm endurance • Enhances overall upper body strength • May strain shoulders, wrists, or hands if proper form is not maintained Tips for Success • Start with shorter hang times and gradually increase the duration • Focus on slow, controlled breathing to conserve energy • Engage your core
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