5 Perfect Static Hold Exercises to Build an Incredible 6 Pack | BOXROX
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@thegymfyp on Instagram: "Hany Rambod explains how to do lateral raises properly Comment “CBUM” and I’ll send you the 8 day workout split Cbum used to win his 5th Olympia @hanyrambod @andreideiu_"
@thegymfyp on Instagram: "Hany Rambod explains how to do latera…
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fitnessly on Instagram: "read caption ↓ The shoulder-building technique Hany Rambod swears by. It’s not about going heavy — it’s about precision. Hany emphasizes controlled dumbbell lateral raises with a slight forward lean, pinkies slightly higher than thumbs, and constant tension on the side delts. No swinging. No momentum. Just clean form and focused contraction. Comment “FIT” and I will send you a full science-based hypertrophy workout routine for FREE that you can follow"
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