Full Twist: this exercise massages your entire core section by using tapping , vibrating, and exhale breathing. It’ll help remove tension and blockages in your gut, lower back, and sides. It opens up your spine and increases the flow of energy towards the head. This is my favorite exercise out of the entire Flow60 practice. If you haven’t tried the practice yet, go to my YouTube channel and do the DAILY MORNING PRACTICE Follow Along Video. | Mike Chang
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Squat Jacks is a high-intensity exercise that combines elements of strength training, cardio, and plyometrics. It's a full-body workout that targets various muscle groups, improving power, speed, and agility. Steps to Perform the Exercise: 1. Start in a squat position 2. Jump and bring the legs close together while in a squat position 3. Quickly return to starting position: Quickly return your feet to the starting position. 4. Repeat: Continue alternating between the squat position and standing.
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