Our new pec deck handles are here 🔥 | The Gym Eternal
Our new pec deck handles are here 🔥 | The Gym Eternal
264 views3 months ago
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The Best Pec Deck Alternatives for an Awesome Chest – Fitness Volt
The Best Pec Deck Alternatives for an Awesome Chest – Fitness Volt
Oct 26, 2021
fitnessvolt.com
629K views · 1.7K reactions | How do Pec Deck Flys….. #chestworkout #gym | Jeremy kakoko | Facebook
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629K views · 1.7K reactions | How do Pec Deck Flys….. #chestworko…
147.7K views1 week ago
FacebookJeremy kakoko
49K views · 5.2K reactions | Chest Workout Pec Deck Machine 120lbs 20 reps x 4 sets • sit with your chest upright, slightly forward on the seat. Lean forward & breathe out bringing the handles together. Hold here momentarily, then slowly let the bars return to the starting position! #fitness #gym #bodybuilding #motivation #lifestyle #training #muscle #exercise #goals #workout #health #personaltrainer #coach #nyc | Joshua Taubes | Facebook
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49K views · 5.2K reactions | Chest Workout Pec Deck Machine 120lb…
49.9K views1 week ago
FacebookJoshua Taubes
The Most Effective Reverse Pec Deck Alternatives (with Instructions) | PowerliftingTechnique.com
The Most Effective Reverse Pec Deck Alternatives (with Instruction…
7 months ago
powerliftingtechnique.com
How to train lower chest on pec deck chest fly machine? Pec deck fly machine is commonly used in the gym to train the middle chest (sternal part of pec major). With little adjustment, it can be used to train the lower chest too. Slightly move the butt at the front of the seat, to slant the torso so that the lower chest muscle alignment is aligned with the machine resistance. Notes: I still prefer high to low cable fly for lower chest. This offers alternative when the gym has limited equipment, o
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How to train lower chest on pec deck chest fly machine? Pec deck …
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FacebookJarrah Martin Fitness
14K views · 96 reactions | PEC DECK FLY MISTAKE! ⬇️ SAVE 4 LATER ...
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14K views · 96 reactions | PEC DECK FLY MISTAKE! ⬇️ SAVE 4 …
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FacebookGym Rat
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92K views · 809 reactions | Unfortunately I see more people d…
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FacebookAlex Fumbah
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If pec deck flys just don’t feel right, try this: 1️⃣ Align your elbow and …
50.7K views2 months ago
FacebookPhysique
414K views · 28 reactions | The reverse pec deck flye is a very po…
781 views1 week ago
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133K views · 105 reactions | The pec deck fly is one of the best fly...
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FacebookTyler Path
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If the pec deck’s taken, these swaps will still get the job done: • Dumbb…
304 views1 week ago
FacebookThe Gym - Tumut
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pec deck fly. pec deck fly chest. #gym #motivation #gymworkout #…
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Start Your Chest Day with This! Pec Deck Fly for Maximum Stretch
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195lbs Pec Deck (Medium) #fitness #shorts #chest 💪
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BIG CHEST 💪 PEC DECK FLY 🔥 #Shorts
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Reverse Pec Deck Secrets For Massive Gains
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PRE-EXHAUSTING THE CHEST WITH THE PEC DECK FLY. #chest …
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TOP GYM on Instagram: "Breaking down one of our newer additions t…
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Understanding the Importance of Heavier Pec Decks
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Most people ruin their chest on the pec deck — here’s how to fix it. If …
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