Easy that mate... 👀💪 | LADbible
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Easy that mate... 👀💪 | LADbible
34.7M viewsJul 10, 2019
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👉 Think your balance is just about core strength? Think again. Your toes and ankles are the foundation of stability — and you can test how strong and mobile they are in less than a minute. Try these 3 quick tests: 1️⃣ Toe Lift Test: Can you lift all toes… then just your big toes, then just your little toes? 2️⃣ Heel Raise Endurance: 20 controlled reps per side = strong push-off. 3️⃣ Knee-to-Wall Test: Heel down, knee touches wall = good ankle mobility (10cm is ideal). 🦶 How did you do? Drop ‘F
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👉 Think your balance is just about core strength? Think again. Your t…
14 views6 months ago
FacebookJennifer Schwomeyer
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