How To Get Up From Floor Without Using Hands or Knees
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How To Get Up From Floor Without Using Hands or Knees
4.3K views9 months ago
YouTubeYour House Fitness
Can you pass the Old Man Test?Here’s how it works:Sit down on the floor without using your hands, then stand back up again without using your hands or knees for support.This simple test can reveal a lot about your mobility, balance, coordination, and longevity.In a 2012 study published in the European Journal of Preventive Cardiology, researchers found that people who struggled to get up without support were 5–6 times more likely to die within the next 6 years compared to those who could do it e
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Can you pass the Old Man Test?Here’s how it works:Sit dow…
17.8K views7 months ago
FacebookPersonal Trainer Alejandro
💫 Want to re-learn how to get up from the floor without using your hands? 💫 You've done it before. Your body still remembers. We just need to wake up that strength. First... 🔹️Choose the strategy by which you want to be able to get up from the floor (squat, tall kneel to stand via split squat, crossed legs, pistol squat, etc) Then... 🔹️ Practice standing up using a downward slope and/or a light weight as a counterbalance (a weight held in front of your body) Or... 🔹️ Use yoga blocks and ass
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