178 reactions · 26 shares | These workouts by BJ Gaddour are a great complement to the traditional #kBoxSquat variations, adding more postural, core and upper body strength.  For more of BJ's best kBox workouts, see: exxentric.com/bj-gaddour-kbox-training-programs | Exxentric | Facebook
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178 reactions · 26 shares | These workouts by BJ Gaddour are a gre…
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40K views · 1K reactions | This strength circuit from BJ Gaddour uses heavier loads for a moderate amount of time-under-tension to build muscle. The tempo of the exercises is slower and more controlled than you’d use for a power circuit. It’s kind of the sweet spot between powerlifting and bodybuilding training for building size and strength with the added benefits of metabolic conditioning. | Men's Health | Facebook
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40K views · 1K reactions | This strength circuit from BJ Gaddour …
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9K views · 269 reactions | Why full body workouts are best during the holidays! | BJ Gaddour | Facebook
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9K views · 269 reactions | Why full body workouts are best during th…
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FacebookBJ Gaddour
1.9K views · 55 reactions | 2021 WOW 15 is something else. Our WOWs (Workouts of the Week) are full 1-hour follow-along workouts that get harder each week as you get in better shape. There's also a 20-minute EXPRESS option for those trainees that are tight on time. Free 7-day trial at: https://members.thedailybj.com/ | BJ Gaddour | Facebook
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1.9K views · 55 reactions | 2021 WOW 15 is something else. Our W…
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FacebookBJ Gaddour
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