Pro cyclist's guide to bike maintenance: 1) Apply brute force 2) Call for team car | GCN Racing

52K views · 84 reactions | James leads another 30 minute cycling workout, which will get you fit fast. This interval session is perfect for burning fat and building your 30 second max effort. Make sure you warm up properly, have enough water to drink and get sprinting. You can use a road bike on a turbo trainer, on the rollers or an indoor bike. | Global Cycling Network | Facebook

78K views · 34 reactions | Berlin is renowned for its cycling culture, it's home to plenty of vintage bicycle shops and cafes. One of the coolest and best known is Steel Vintage Bikes, a rapidly growing vintage cycling cafe and home to some iconic bikes from cycling history. Join Hank and Manon as they check it out! Check out the GCN App: https://gcn.eu/app | GCN Tech | Facebook

2.2K views · 63 reactions | How do I know I'm ready for a bike upgrade? What upgrade is best? Why are my disc brakes rubbing when I'm out of the saddle? These are all questions that have been rattling around the collective hive mind of the GCN Tech community. We're here to answer these and more in this week's Tech Clinic! | GCN Tech | Facebook

Does shoe stiffness affect performance and power output? How do you pack your bike with tubeless tyres for travel? How do you remove sealant from your rim or frame once it's dried? All that and more answered in this week's GCN Tech Clinic! | GCN Tech