✨Due to popular request✨ You have asked me to do a Frog Pose video for beginners and here it is 🐸 If Frog Pose is painful or very uncomfortable you might want to start with these 4 exercises before: 1. Lying down external hip rotation - you can either grab your feet or these can stay on the floor. Lie with your knees bent hip-width apart. Drop both knees to the floor. You can have rocking movements, as I have on my video. Don’t arch your back. 2. Happy Baby Pose 3. Half Frog bringing one knee a
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✨Due to popular request✨ You have asked me to do a Frog Pose …
443 viewsMay 16, 2024
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202K views · 424 reactions | Frog pose is a powerful exercise that...
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202K views · 424 reactions | Frog pose is a powerful exercise that...
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Guyssss frog pose is the best stretch for your hips and you can do it I promise
Guyssss frog pose is the best stretch for your hips and you can …
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Do the FROG POSE for 1 Minute Every Day and Watch the Magic Happen! . Here's what you'll gain: Say goodbye to lower back pain. Ease menstrual discomfort. Tone those inner thighs. Achieve the side splits you've always wanted. Strengthen your pelvic floor muscles. Improve the functionality and aesthetics of your glutes. Elevate the quality of your intimate relationship. . . ✅IMPORTANT TIPS: • Flex your feet to avoid knee rotation. • Keep your knees and pelvis aligned. • Avoid excessive arching in
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