15K views · 70 reactions | Anabolic french toast | The Nutrition Narc | Facebook
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15K views · 70 reactions | Anabolic french toast | The Nutrition Narc | …
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FacebookThe Nutrition Narc
209K views · 1.4K reactions | Anabolic French toast: carton of egg whites, cinnamon, sweetener, high fiber bread, and sugar free syrupCreami’s: almond milk, sweetener, @pescience protein, pudding mix, saltLean steak and high fiber bread: London broil FTW  @healthyflexprescription #fitnesscoach #fitnesscoaching #fitcoach #fitcoaching #fitpro #iifym #macros #flexibledieting #onlinecoach #onlinecoaching | Kevin Hejnas | Facebook
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209K views · 1.4K reactions | Anabolic French toast: carton of e…
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Kevin Hejnas | Online Fitness Coach on Instagram: "Here they are ⬇️⬇️⬇️ 1. Anabolic French toast (350cal, 56g protein): 10srv egg whites, mix in cinnamon and sweetener. Add 3 pieces of high fiber bread. 2. 2 David Protein bars (300cal, 56g protein): for an easy meal on the go, these are hard to beat in terms of protein per calorie @davidprotein 3. London Broil on high fiber bread (225cals, 29g protein). I’ll cook a bunch of lean London broil steak and store in the fridge. Then heat strips up and
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Kevin Hejnas | Online Fitness Coach on Instagram: "Here they are ⬇️⬇…
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