Sara Jane Ho on Instagram: "My TCM-approved breakfast for weight loss that will keep you full until lunch: it is so simple and consists of 3 ingredients 1. Ultra fine organic flaxseed powder (my preferred brand is Anthony’s on Amazon), 1-2 tbsp 2. Manuka honey, 1 tsp 3. Hot water, half cup Flaxseed has so many benefits including protein, fiber, omega 3 fatty acids and vitamins. I find it easier to digest in powder form. This is great to get your digestive tract moving. It tastes nutty and bland