1.1K views · 21 reactions | In today's technique video, Instructor Carrie from The Bar Method Wexford shows us the proper set-up and execution for flat-back alternative, a similar move to flat-back that doesn't require the use of a barre. This is perfect if you're taking your classes virtually, but miss the deep ab work that this move offers! | The Bar Method | Facebook
3:54
1.1K views · 21 reactions | In today's technique video, Instructor Carrie …
1.1K views3 weeks ago
FacebookThe Bar Method
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