The Good, The Bad, and The Misunderstood Science of Intermittent Fasting
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YouTubeLeonid Kim MD
The Good, The Bad, and The Misunderstood Science of Intermittent Fasting
I used to be a huge fan of intermittent fasting for both myself and my patients, but I rarely recommend it now. Let’s go through the hype and the actual evidence for intermittent fasting, and then go through the drawbacks and potential dangers. Chapters: 00:00 Intermittent Fasting 00:20 Hype 00:56 IF for Weight Loss? 03:37 IF for Diabetes? 04 ...
8.7K views4 days ago
Intermittent Fasting
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