167K views · 1.3K reactions | If you’ve been struggling to bend your...
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8 Effective Knee-Strengthening Exercises
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Respond with “FPFMINI” in the comments below . 4 Maitland Mobilizations for Knee OA (What Actually Matters) If someone has knee osteoarthritis, the goal isn’t “mobilize everything.” It’s to pick the right direction, the right grade, and the right dose so the joint can move better and tolerate load again. These are the 4 Maitland mobilizations used in the research—and how they actually translate clinically: ⸻ 1) Tibial Posterior Glide (Flexion Bias) If knee flexion is limited, this is a go-to. •
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