2K views · 986 reactions | Hello Fast Bowler’s try to ISO Hold...
0:27
FacebookAlam Khan
2K views · 986 reactions | Hello Fast Bowler’s try to ISO Hold...
Alam Khan. Alam Khan · Original audio. Hello Fast Bowler’s try to 💥ISO Hold Overhead Press 🏏 Benefits for Fast Bowlers This exercise is excellent for fast bowlers because it improves strength, stability, and power. 🔹 1. Improves Front-Leg Stability Helps bowlers hold a strong front-foot brace at landing → increases speed & reduces ...
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