The holiday season brings thoughts of joy and gratitude, and there’s no better time to express our thanks and sincere appreciation to all of you who have been touched by the power of Miranda's technique and have supported us throughout the years. On behalf of us all at Essentrics, we wish you and yours an abundance of health, happiness, and movement in 2020! With warm wishes, Miranda, Sahra & The Essentrics Team | Essentrics Workout
0:56
The holiday season brings thoughts of joy and gratitude, and there’s n…
1.2K viewsDec 23, 2019
FacebookEssentrics Workout
6 MIN Thigh Thinners | Essentrics
6:36
6 MIN Thigh Thinners | Essentrics
166.1K viewsMay 11, 2011
YouTubeEssentrics Workout
12 MIN Intro Workout | Essentrics
12:33
12 MIN Intro Workout | Essentrics
1.3M viewsMar 11, 2011
YouTubeEssentrics Workout
Miranda Esmonde-White's Breast Cancer Story | Essentrics
8:17
Miranda Esmonde-White's Breast Cancer Story | Essentrics
58.6K viewsAug 25, 2017
YouTubeClassical Stretch by Essentrics
Sneak Peek! Classical Stretch Season 14: Posture Boost & Back Health Essentrics
1:37
Sneak Peek! Classical Stretch Season 14: Posture Boost & Back …
18.9K viewsNov 18, 2021
YouTubeClassical Stretch by Essentrics
2.9K views · 87 reactions | Less than 1 minute. That’s all it takes to start releasing tension with this clip from our Essentrics TV Stress Relief Workout with Ellyn Ochs. ‍♀️  In honor of Stress Awareness Month, here’s your reminder: caring for yourself can be simple, soothing, and done anywhere ❓How do you like to unwind when life gets hectic? | Essentrics Workout | Facebook
0:52
2.9K views · 87 reactions | Less than 1 minute. That’s all it takes to star…
1.3K views2 weeks ago
FacebookEssentrics Workout
Experience a boost in energy | Essentrics Story
0:49
Experience a boost in energy | Essentrics Story
106.3K viewsJul 6, 2023
YouTubeEssentrics Workout
0:22
Pain Relief in Under 30 Minutes | Essentrics
76.9K viewsFeb 11, 2022
YouTubeClassical Stretch by Essentrics
8:14
8 MIN Waist & Abs Toning | Essentrics
507.4K viewsJul 11, 2013
YouTubeEssentrics Workout
2:56
3 MIN Hamstrings, Hips and Psoas Stretch | Essentrics
86K viewsJan 30, 2012
YouTubeEssentrics Workout
0:37
The only stretch workout for every body - Essentrics
23.3K viewsJul 6, 2023
YouTubeEssentrics Workout
7:36
7 MIN Waist Thinners | Essentrics
348.7K viewsMay 25, 2011
YouTubeEssentrics Workout
8:57
8 MIN Full Body Stretch | Essentrics
148.9K viewsApr 11, 2011
YouTubeEssentrics Workout
2:10
Dynamic Stretch Workout | Essentrics
73.7K viewsAug 22, 2016
YouTubeEssentrics Workout
19:01
20 MIN Breast Cancer Stress Release | Essentrics
66.4K viewsAug 18, 2017
YouTubeClassical Stretch by Essentrics
4:13
4-min Essentrics Hip Pain Relief Workout with Miranda Esmonde-W…
644.5K viewsApr 23, 2013
YouTubeClassical Stretch by Essentrics
41:53
AGING BACKWARDS 1 with Miranda Esmonde-White
430.7K viewsMar 24, 2020
YouTubeClassical Stretch by Essentrics
3:19
3 MIN Quad and Waist Thinners | Essentrics
127.8K viewsJan 17, 2012
YouTubeEssentrics Workout
4:38
4 MIN Upper Body Pain Relief Workout | Essentrics
586.5K viewsMar 14, 2013
YouTubeClassical Stretch by Essentrics
1:10
A workout for your 70s & up | Essentrics
25.2K viewsApr 8, 2021
YouTubeEssentrics Workout
1:20
Join Essentrics at Home | Essentrics TV Trailer
67.3K viewsJul 30, 2020
YouTubeClassical Stretch by Essentrics
4:07
Age Reversed with Miranda Esmonde-White | Essentrics
45.5K viewsAug 22, 2016
YouTubeEssentrics Workout
2:24
Working to slow aging with Essentrics
167.9K viewsNov 20, 2014
YouTubeMontreal Gazette
1:55
Intro to Miranda Esmonde-White's Breast Cancer Rehab Exercises | …
12.4K viewsAug 11, 2017
YouTubeClassical Stretch by Essentrics
7:35
7 MIN Weight-Free Arm Toning Workout | Essentrics
382.1K viewsMar 11, 2011
YouTubeEssentrics Workout
30:15
30 MIN Connective Tissue Workout with Miranda Esmonde-White | Es…
869.9K viewsApr 22, 2020
YouTubeEssentrics Workout
14:33
14 MIN | Essentrics Psoas, IT & Hips Stretch | with Miranda Esmonde-W…
961.7K viewsApr 3, 2020
YouTubeClassical Stretch by Essentrics
14:29
14-min Essentrics Shoulder Pain & Tension Relief Workout with Miran…
1.1M viewsMar 19, 2020
YouTubeClassical Stretch by Essentrics
4:31
4-min Essentrics Shoulder, Upper Back & Pectoral Stretch with Sahr…
143.9K viewsJan 11, 2012
YouTubeEssentrics Workout
30:35
30-min Essentrics Full Body Pain Relief Workout with Sahra Esmon…
752.5K viewsMay 6, 2020
YouTubeClassical Stretch by Essentrics
See more videos
Static thumbnail place holder