Upper body workout courtesy of Emma Miskew 🇨🇦 who’s giving this one a go?! 💪🏼 | World Curling
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Upper body workout courtesy of Emma Miskew 🇨🇦 who’s giving this o…
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27 reactions | At 52, I finally found something that actually got me regular again — and it had nothing to do with fiber or laxatives. 籠 Step 1: Ditched the daily fiber powders  Step 2: Stopped relying on harsh laxatives  Step 3: Added Emma to my morning routine ⏰ Step 4: Started going like clockwork — without the gas or urgency Now I feel lighter, less bloated, and way more like myself. Even my jeans fit better.  Click below to try it for yourself  | Emma | Facebook
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27 reactions | At 52, I finally found something that actually got me re…
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FacebookEmma
1K reactions · 196 shares | The best part of this beginner workout is you can do it from ANYWHERE! These clips are sped up, take your time, go slow and controlled . Ease into your journey with a coach + team who understands your struggles and how to overcome them! Tap the link to learn more about how my method helped me and so many other women transform. 曆 | Emma Gets Fit | Facebook
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1K reactions · 196 shares | The best part of this beginner workout is yo…
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44K views · 896 reactions | 27 Minutes Full Body Workout Burn fat Aerobic exercise at home | Emma/Fitness /moms | Facebook
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44K views · 896 reactions | 27 Minutes Full Body Workout Burn f…
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FacebookEmmaFitness moms
Save and try this low impact at home workout! When I started I wasn’t in a gym, I did these small workouts in my basement just to get me moving and it helped me so much. Customized workouts, meals, and around the clock accountability and chat with me available all through my 1:1 online coaching! If you’re ready to make a change and turn around your life, I’m here for you🤍 #weightloss #weightlossworkout | Emma Gets Fit
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Save and try this low impact at home workout! When I started I w…
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76K views · 307 reactions | Today is day 2, with an lower body workout. Any movement is great especially starting out, grab some dumbbells, find a space, and I promise you’ll feel so good after! Stay tuned for day 3 tomorrow!! Hope this helps! 1:1 weight loss coaching available! Let’s start the new year right! | Emma Gets Fit | Facebook
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76K views · 307 reactions | Today is day 2, with an lower body workout…
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55K views · 264 reactions | Day 3 of another beginner dumbbell...
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