Best Stretches and Exercises for Diabetes - Feet First Clinic
Best Stretches and Exercises for Diabetes - Feet First Clinic
Jul 11, 2022
feetfirstclinic.com
Dr. Peter | Rehab Movement Specialist on Instagram: "Foot rehab 💪 I have missing ligaments in my left ankle. I’ve had it explode in toe holds and heel hooks a number of times. This is a reason I spend so much time strengthening my foot/ankle. Try this exercise for 10-20 reps next time before training. Want more help? Click the link in our bio to sign up for a free discovery call."
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