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Your abs are expiratory muscles, not just crunch muscles. A weak exhale locks your diaphragm down and keeps you stuck in shallow breathing. Your exhale isn't passive. It is an active muscular contraction driven by your obliques and transversus abdominis. ㅤ When those muscles are weak, the diaphragm never fully resets between breaths. You get stuck in a shallow chest-breathing loop where every inhale starts from a half-empty position. ㅤ Train the exhale: 1. Weighted Sit-Up, exhale hard at the top
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When you have a spinal cord injury, especially a high-level injury like mine, all of the muscles in your diaphragm are affected by paralysis so in turn they become extremely weak. My breathing is shallow compared to an able bodied person as well as only having the ability to yell as loud as a Field mouse. 😄♿️ #themoreyouknow
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