De-Stressing Techniques - Search Videos

Coping Strategies for Stress | Centerstone

YouTubeCenterstone Health

Coping Strategies for Stress | Centerstone

Are you actively doing things to relieve your stress? We can't avoid stressors, but we can manage your stressors and learn coping strategies that can help us feel better physically and mentally. As you adopt these behaviors, take note of how you feel before, during, and after. Exercise mindfulness at all steps and see how these strategies help ...

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