GREAT TRAINING ENERGY AT JACKIE CHAN TRAINING CENTER!! THANKS @davidtorok_official FOR THE STAFF TIPS!! NEED MORE POWER AND MORE TRAINING!! JIAYOUU!! | Martial Club
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19K views · 247 reactions | Martial arts teaches several core values,...
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Join us on another fascinating journey into the world of martial arts! 👊 This time, we're featuring some exceptionally talented youngsters who are mastering the techniques of Wing Chun. Witness their perseverance and commitment, and see how martial arts are about more than just self-defense — they're life skills! 💪 Don’t miss out! Let’s empower our children together. #WingChun #KidsMartialArts #LifeSkills | Martial Arts
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MARTIAL ARTS 🥋 KUNG FU 👊 SHAOLIN 👊 STRETCH 💪 TRAINING 🥋 MMA 🦁 UFC 💪 WHRISTLING 😍#shaolin #kungfu #ai
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Quintin - Performance Specialist for mid age men on Instagram: "Comment “GUIDE” to get my free handbook on developing your nervous system for explosive strength and speed. Let’s break down this rotational thoracic drill from RDA’s training camp with Nick Curson for Donald Cerrone. Set up face down on a GHD, holding a PVC pole behind your neck with your arms extended. Twist your thoracic spine as fast as possible, training the rib cage and fascia to rotate efficiently. Poor thoracic rotation limi
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