D1 Flexion
0:19
YouTubeALTA Physical Therapy & Pilates
D1 Flexion
Stand with band in your hand and arm relaxed at your side and theraband attached just above the floor. Bring your hand to your opposite shoulder, then slowly return to the starting position.
425 viewsMay 24, 2019
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Aufwärmen mit der PNF: Lust auf ein effektiveres Workout? - FIT FOR FUN
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