Bedtime Yoga for Kids | 13 Calming Poses for a Peaceful Sleep
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YouTubeStretch with Sophie for Kids
Bedtime Yoga for Kids | 13 Calming Poses for a Peaceful Sleep
Ease into a peaceful night with Sophie in this gentle Bedtime Yoga for Kids routine. These 13 calming poses help release energy, relax the body, and prepare young minds for restful sleep. Perfect for winding down after a busy day. 🧘‍♀️ Soft stretches & slow breathing 🌙 Helps kids feel calm, safe, and centered 💤 Ideal as part of a ...
2.7K views4 months ago
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