Chest and Tricep Workouts ( 14 Exercises You Should Do)
Chest and Tricep Workouts ( 14 Exercises You Should Do)
Mar 17, 2022
hevyapp.com
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Chest Tricep Cheat Code 🕹️ Here’s an effective chest and tricep workout for you to try. RPE 8-9 in these rep ranges and you’re on your way to building muscle. Just be sure to pair this one with @Alpha Lion Super Human Pre Workout Code: PERK for 15% off. Cues ☝🏻 1️⃣ Incline DB Press: Keep your elbows tucked more into an adducted position (your elbows closer to your body) This will allow you to lengthen your pec more. 2️⃣ DB Chest Press: Lower the dumbbells down slowly and under control, going a
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