10-Minute Chair Yoga Routine for Seniors | Boost Flexibility & Reduce Pain
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YouTubeChair Yoga App Free
10-Minute Chair Yoga Routine for Seniors | Boost Flexibility & Reduce Pain
Join us for a gentle 10-minute chair yoga session designed specifically for seniors and individuals with limited mobility. This routine aims to improve flexibility, enhance circulation, and alleviate joint pain—all from the comfort of your chair. Perfect for beginners and seasoned practitioners alike, these exercises promote relaxation and ...
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