Chair Pose Twist : Can be done sitting in a chair ( different variation ) or standing like you see me. The reason of chair pose twist is to boost blood circulation and oxygen supply, encourage detoxification and elimination of waste and old blood, helping with metabolism and weight loss. Doing this stretch yoga pose will also stimulate the digestive fire, creating heat and releasing toxins and blockages. 🥰 Save & thank me later. | Ro Yogaro Jones
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