These ladies know how to handle their balls!😀😉🤗💪. Stability ball class! All core class! Stability Fitness Women's Health Women's Health & Fitness Magazine Mon, tue, Thurs at 7pm Sat at 6:30am Sun at 6pm $10 per class | Caribbean Sweat Fitness
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These ladies know how to handle their balls!😀😉🤗💪. Stability ball class! All …
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1.2K views | Using the stability ball provides safety and comfort for your lower back and makes your core workout so much more challenging! | Caribbean Sweat Fitness | Facebook
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4.5K views · 102 reactions | Trainer Lauren Williams shows you how you can use a stability ball creatively to strengthen your abs, arm, back, glutes and much more. No ball? No problem. Many of these incline exercises can be done on a couch or bed. | SHAPE | Facebook
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101K views · 2.6K reactions | Stability ball plank... beginner level.. Builds core and upper body strength.. Walk yourself out until you are in a straight line from head to heels.. Hold plank squeezing glutes, thighs and core muscles.. | My Yoga & Fitness Teacher Mauritius | Facebook
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