Coaching is tough. How to push students to their limits without going over? Know them, be with them, and guide their every move. #CoachingTips #Motivation #SportsTraining #Mindset #Performance

A little glimpse into my mornings as a full time online coach✨ I always try and get out of bed as soon as my alarm goes off because if I don’t I’ll just stay there scrolling wasting time😮 First things first, I catch up with all my girls and reply to messages before heading out for a some morning steppies. I always tell my clients to break up their steps to ensure they are hitting their goal , so I make sure I practice what I preach too (plus my morning walk wakes me up) Then it’s back home to c