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Burn-out is niet alleen extreme vermoeidheid… Het kan ook voelen alsof je constant onrust ervaart, zelfs wanneer er eigenlijk niets aan de hand is. Dat gebeurt omdat je zenuwstelsel voortdurend alert staat. 😯 Je lichaam blijft denken dat er gevaar dreigt, terwijl je eigenlijk veilig bent. Je stresssysteem blijft als het ware hangen in de ‘aan-stand’. Daardoor kan echte ontspanning vreemd of zelfs ongemakkelijk aanvoelen. Hartkloppingen, oorsuizen, paniekgevoelens, zweten, schrikken.. Allemaal t
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