9 Most Effective Dumbbell Triceps Exercises for Building Muscle - The Fitness Phantom
9 Most Effective Dumbbell Triceps Exercises for Building Muscle - Th…
Apr 15, 2020
thefitnessphantom.com
Dumbbell Tricep Kickback: How To Do & Muscles Worked
Dumbbell Tricep Kickback: How To Do & Muscles Worked
8 months ago
fitliferegime.com
Beginner with small triceps? Here’s a simple dumbbell-only workout to grow bigger arms right from home & gym! Triceps Routine: • Dumbbell Extensions – 3x12 • Kickbacks – 3x15 • Skull Crushers – 3x12 • Diamond Push-ups – 2 sets to failure No fancy gear. Just dumbbells, effort, and good form. Pro Tip: Hit your triceps at least 2x/week if you want real growth. Train smart, stay consistent, and results will come. ✅ DM me “TRAIN” for 1-on-1 online coaching. Save and share this workout with your gymbr
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