🚶‍♀️Here’s a step-by-step guide on how to do brisk walking:Brisk Walking Technique 🚶‍♀️
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YouTubeDr Ram Physio
🚶‍♀️Here’s a step-by-step guide on how to do brisk walking:Brisk Walking Technique 🚶‍♀️
Here’s a step-by-step guide on how to do brisk walking: Brisk Walking Technique 🚶‍♀️ 1. Start with a warm-up: Walk at a normal pace for 5-10 minutes. 2. Increase your pace: Gradually increase your walking speed to a brisk pace. 3. Maintain good postureKeep your head up, shoulders relaxed, and engage your core. 4. Take longer strides ...
30.3K views7 months ago
Brisk Walk Benefits
Brisk Walk Benefits: ब्रिस्क वॉक करने से सेहत को मिलते हैं ये 5 फायदे
Brisk Walk Benefits: ब्रिस्क वॉक करने से सेहत को मिलते हैं ये 5 फायदे
onlymyhealth.com
May 7, 2024
10K views · 716 reactions | Jogging dan brisk walk di Tasik Titiwangsa. Memang meriah bila beriadah di tempat awam seperti Taman Tasik Titiwangsa ini. Dapat merasai suasana keriangan seluruh keluarga dari ‘baby’ berumur tiga bulan sehingga ke peringkat atuk & nenek. Sempat sambut hari lahir seorang cucu bersama keluarga. Selain Tasik Titiwangsa, ada lagi tak cadangan tempat jogging yang best geng? | Ismail Sabri Yaakob | Facebook
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10K views · 716 reactions | Jogging dan brisk walk di Tasik Titiwangsa. Memang meriah bila beriadah di tempat awam seperti Taman Tasik Titiwangsa ini. Dapat merasai suasana keriangan seluruh keluarga dari ‘baby’ berumur tiga bulan sehingga ke peringkat atuk & nenek. Sempat sambut hari lahir seorang cucu bersama keluarga. Selain Tasik Titiwangsa, ada lagi tak cadangan tempat jogging yang best geng? | Ismail Sabri Yaakob | Facebook
FacebookIsmail Sabri Yaakob
10.6K views2 weeks ago
For a lot of people, a brisk walk can be enough of a cardiovascular...
1:33
For a lot of people, a brisk walk can be enough of a cardiovascular...
FacebookStephen Cabral
100 views2 weeks ago
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