Relax with 4-7-8 Breathing: Elevate Your Calm
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YouTubePocket Breath Coach - Luke Horton
Relax with 4-7-8 Breathing: Elevate Your Calm
Use the Four Seven Eight breathing technique to reduce stress and promote a sense of calm. This breathing exercise can activate the parasympathetic nervous system, helping to ease tension and support mental well-being. Inhale deeply through your nose for 4 seconds. Hold your breath for 7 seconds. Exhale slowly through your mouth for 8 seconds ...
50K views2 weeks ago
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Reduce Blood Pressure Naturally with 4-8 Breathing This guided 4-8 breathing exercise can help you relax and support healthy blood pressure. By inhaling for 4 seconds and exhaling for 8, you slow the heart rate, release tension, and activate the parasympathetic nervous system—the body’s natural “rest and restore” mode. When you’re stressed, your body releases hormones that make the heart beat faster and blood vessels constrict, raising pressure. Breathing exercises help counter this response by
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Reduce Blood Pressure Naturally with 4-8 Breathing This guided 4-8 breathing
pocketbreathcoach
Day 1 of 30. Midday reset. Today I did rhythmic breathing: Inhale 4 seconds (nose) Exhale 4 seconds (mouth) 20 breaths, then hold on full lungs Repeat that sequence 3 times Simple. But it worked. Less mental noise. More clarity. Grounded, but alert — not drained. Why? This 4:4 rhythm syncs heart rate breath (RSA), sending safety signals to the brain The inhale hold boosts CO₂, improving oxygen delivery (Bohr effect) Holding on full lungs lifts energy without triggering stress Breathwork doesn’t
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Day 1 of 30. Midday reset. Today I did rhythmic breathing: Inhale 4 seconds
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