Fatigued? The Three Supplements That Reset Your Sleep Hormones. FATIGUED? You're fighting your body's natural clock! Your circadian rhythm is the master system controlling your energy, stress, and weight. When it's broken, your cortisol (energy hormone) and melatonin (sleep hormone) are out of sync, leading to chronic tiredness, brain fog, and stubborn weight gain. Dr. Bryan reveals the science behind this hormonal imbalance and the three targeted supplements that act as driving forces to help y