Good Drills Work. #gooddrill
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Good Drills Work. #gooddrill
May 2, 2024
TikTokbobbywhyte
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Tuesday Tip: Forearm Balance Prep Start with dolphin to build shoulder and upper back strength. Walk your feet in and out from forearm plank to fire up your core. Add single-leg lifts and donkey kicks, aiming one heel toward your hip. Place a block between thumb and forefinger to train wrist alignment. My fav: loop a strap around your upper arms to prevent them from splaying. Try these drills in your next practice and let me know how it goes. | Kristin McGee
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