Anabelen Aranton, PT on Instagram: "Lift your legs, bend your knees, and press something between your thighs. Then, spread your feet apart! 🦋 🥳 Woohoo! ✨ POV: You've been dedicating just a minute a day to hip internal rotation and adduction in double tabletop, using your trusty foam roller and elastic band. And guess what? You’re starting to notice some incredible changes! 🌟 As you strengthen your glutes, pelvic floor, and core, you might feel those muscles firing in ways you didn’t think pos