😂 Being nervous is a common emotional response to situations where there’s uncertainty, pressure, or fear of failure. It often shows up before big events like exams, public speaking, job interviews, or performances. Physically, nervousness can cause a racing heart, sweaty palms, butterflies in the stomach, or shaky hands. These reactions are part of the body’s natural “f*ght or flight” response, triggered by stress. Mentally, nervousness can cloud focus, increase self-doubt, or lead to overthin

How to cope with anxiety - a relaxation technique | NHS