31 Yoga Poses for Beginners
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In Tantra, chakras are gateways of consciousness, where Shakti (divine energy) rises through Sushumna Nadi to unite with Shiva (pure awareness). Balancing them awakens Shakti — leading to expanded awareness and liberation (moksha). ⸻ 1. Muladhara – Root (LAM) Earth • Ganesha / Dakini Shakti sleeps here, coiled at the base. Balance: Grounded presence, trust in life, sacred embodiment. 2. Svadhisthana – Sacral (VAM) Water • Rakini Seat of emotion and creative flow. Balance: Desire and pleasure bec
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