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Dumbbell Forearm Workout 💪 Build stronger, thicker forearms with just a pair of dumbbells. Save this workout and give it a try! 🔥 1️⃣ Hammer Curls 2️⃣ Zottman Curls 3️⃣ Wrist Curls 4️⃣ Reverse Wrist Curls 2-3 sets | 8-12 reps 🚀 #forearms #forearmworkout #dumbbellworkout #homeworkout #gripstrength
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Day 3 of my beginner dumbbell series!! Today’s all about upper body! I did this workout in my comfy clothes at home, no gym, no perfect setup, and that’s kind of the point here! Today’s workout: • Floor chest press — 3×10–12 • Bent over rows — 3×10–12 • Arnold press — 3×8–10 • Hammer curls — 3×10–12 • Overhead tricep extensions — 3×12–15 Go slow, use lighter weights than you think you need, and actually focus on the muscles you’re working. This doesn’t need to be intense or perfect to be effecti
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