79K views · 1.8K reactions | Get that dancer’s body you’ve always wanted! Sculpt a lean, toned, and sexy physique and learn to exercise with proper form to get the most out of each move as you slim the waistline and target the hips, thighs, abs, legs, chest, arms, shoulders, calves, obliques, back, and butt with Expert Cardio Barre Trainer, Kelly Newkirk. Check out the full workout, free as always, on our YouTube channel! | BeFiT | Facebook
3:43
FacebookBeFiT
79K views · 1.8K reactions | Get that dancer’s body you’ve always wanted! Sculpt a lean, toned, and sexy physique and learn to exercise with proper form to get the most out of each
BeFiT. . Get that dancer’s body you’ve always wanted! Sculpt a lean, toned, and sexy physique and learn to exercise with proper form to get the most out of each move as you slim the waistline and target the hips, thighs, abs, legs, chest, arms, shoulders, calves, obliques, back, and butt with Expert Cardio Barre Trainer, Kelly Newkirk ...
79.2K views2 weeks ago
Cardio Workout
30-Minute HIIT Cardio Workout with Warm Up - No Equipment at Home | SELF
28:51
30-Minute HIIT Cardio Workout with Warm Up - No Equipment at Home | SELF
YouTubeSELF
56.5M viewsMay 21, 2018
15 Minute Full Body Cardio Workout (No Equipment)
17:59
15 Minute Full Body Cardio Workout (No Equipment)
YouTubeJuice & Toya
4.4M viewsDec 30, 2020
30 MIN PUMPING CARDIO WORKOUT | Full Body - No Equipment at Home
34:00
30 MIN PUMPING CARDIO WORKOUT | Full Body - No Equipment at Home
YouTubeCaroline Girvan
6.2M viewsDec 9, 2020
Top videos
20K views · 452 reactions | Be ready to get sweaty with this...
0:54
20K views · 452 reactions | Be ready to get sweaty with this...
FacebookBeFiT
20.1K views2 weeks ago
15 MIN STANDING CARDIO FOR WEIGHT LOSS (No Equipment)
15:37
15 MIN STANDING CARDIO FOR WEIGHT LOSS (No Equipment)
YouTubegrowwithjo
2.3M viewsDec 13, 2022
Total Body Conditioning Workout | Level 2- BeFit in 30 Extreme
20:18
Total Body Conditioning Workout | Level 2- BeFit in 30 Extreme
YouTubeBeFiT
1.2M viewsFeb 5, 2013
Cardio Exercises
20 Minute Full Body Cardio HIIT Workout [NO REPEAT]
29:03
20 Minute Full Body Cardio HIIT Workout [NO REPEAT]
YouTubeJuice & Toya
27M viewsOct 13, 2021
15 MIN BEGINNER CARDIO WORKOUT (No Jumping, Small Space Friendly, No Equipment)
17:30
15 MIN BEGINNER CARDIO WORKOUT (No Jumping, Small Space Friendly, No Equipment)
YouTubeMadFit
582.1K views11 months ago
30-Minute Standing Cardio Workout
34:45
30-Minute Standing Cardio Workout
YouTubePS Fit
7.7M viewsAug 18, 2019
20K views · 452 reactions | Be ready to get sweaty with this...
0:54
20K views · 452 reactions | Be ready to get sweaty with this...
20.1K views2 weeks ago
FacebookBeFiT
15 MIN STANDING CARDIO FOR WEIGHT LOSS (No Equipment)
15:37
15 MIN STANDING CARDIO FOR WEIGHT LOSS (No Equipment)
2.3M viewsDec 13, 2022
YouTubegrowwithjo
Total Body Conditioning Workout | Level 2- BeFit in 30 Extreme
20:18
Total Body Conditioning Workout | Level 2- BeFit in 30 Extreme
1.2M viewsFeb 5, 2013
YouTubeBeFiT
5 Things NO ONE Tells You About Cardio & Muscle Growth
10:10
5 Things NO ONE Tells You About Cardio & Muscle Growth
142.7K viewsSep 17, 2023
YouTubemusclemonsters
Denise Austin: Cardio Calorie Burn Dance Workout- Low Impact
31:56
Denise Austin: Cardio Calorie Burn Dance Workout- Low Impact
1.8M viewsJul 2, 2014
YouTubeBeFiT
40 Min Intense Cardio HIIT Workout To Burn 500 Calories (At Home, No Equipment)
36:09
40 Min Intense Cardio HIIT Workout To Burn 500 Calories (At Home, N…
1.8M viewsFeb 16, 2021
YouTubeNobadaddiction
40 Min Full body Low Impact Strength Workout With Weights + Mini Bands (GREAT WORKOUT!)
43:58
40 Min Full body Low Impact Strength Workout With Weights + …
60.8K viewsJun 28, 2021
YouTubeCaroline Jordan
40:02
40 MIN SWEAT & STRENGTH Workout - Full Body Cardio and M…
820.8K viewsDec 19, 2022
YouTubegrowingannanas
38:19
35 Minute Strength and Cardio HIIT Workout
578.8K viewsDec 28, 2015
YouTubeBodyFit By Amy
9:50
Cardio MMA Workout: Level 1 by BeFit in 90
275.1K viewsFeb 10, 2012
YouTubeBeFiT
10:43
Denise Austin Cardio Sports Training Workout
187.4K viewsFeb 28, 2012
YouTubeBeFiT
19:58
Denise Austin: Bootcamp Body Blast
272.6K viewsJan 24, 2012
YouTubeBeFiT
14:42
Denise Austin: Cardio Strength Walking Workout
642.7K viewsNov 5, 2012
YouTubeBeFiT
33:44
30-Minute Cardio-Boxing Workout
1.8M viewsDec 16, 2018
YouTubePS Fit
14:45
Senior Fitness - Low Impact Cardio Workout
653.3K viewsDec 1, 2019
YouTubeSenior Fitness With Meredith
10:10
Fat-Burning Cardio Dance Workout: Denise Austin
1.1M viewsMay 14, 2013
YouTubeBeFiT
19:47
Cardio & Strength Rebounding Workout: BeFiT- Fayth Caruso
1.7M viewsJun 19, 2017
YouTubeBeFiT
10:18
Fat-Burning Funk Dance Workout
6.3M viewsMar 6, 2012
YouTubeBeFiT
17:58
Beginner Low-Impact Cardio | 15 Minutes
4.9M viewsJun 18, 2017
YouTubePS Fit
31:11
Denise Austin: Total Body Burn Cardio Dance Workout
2.5M viewsJul 30, 2013
YouTubeBeFiT
29:49
Full Body Strength & Balance Circuit Workout: Adam Friedman
127.4K viewsOct 16, 2017
YouTubeBeFiT
32:17
30-Minute No-Equipment Cardio & HIIT Workout
13.7M viewsMar 10, 2019
YouTubePS Fit
9:48
Yoga Basics Workout by BeFit in 90
220.2K viewsFeb 13, 2012
YouTubeBeFiT
15:47
15 min CARDIO KICKBOXING WORKOUT | No Jumping | High Int…
257.2K viewsApr 24, 2021
YouTubefitbymik
4:44
The Minimum Cardio Needed For A Healthy Heart & Lungs
183.4K viewsApr 9, 2021
YouTubeMind Pump Show
10:28
Ab Power Workout 1: Ripped | 30 DAY 6 PACK ABS
584.9K viewsDec 13, 2012
YouTubeBeFiT
26:18
Jane Fonda: Walking Cardio Workout : Level 2
2.7M viewsOct 8, 2012
YouTubeBeFiT
22:51
Rebounding Workout for Balance & Rejuvenation: BeFiT- Fayth Caruso
248.4K viewsAug 14, 2017
YouTubeBeFiT
6:04
5 Minute Ab Workout: BeFiT Trainer Open House- Tiffany Angulo
73.4K viewsSep 4, 2017
YouTubeBeFiT
See more videos
Static thumbnail place holder