3.1K views · 48 reactions | Here is a great conventional core exercise made even more effective with an ActivMotion Bar... the "active resistance" shifting in the bar accelerates from end to end, forcing more core muscle activation as the momentum created by the shifting mass engages the body! | ActivMotion Bar | Facebook
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3.1K views · 48 reactions | Here is a great conventional core exercise …
3.1K views3 weeks ago
FacebookActivMotion Bar
13 reactions | EZ Bar Walking Rotations...this weird-looking exercise...
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