The Three Essential Practices and Techniques of Baptiste Yoga are: ⭐️ Physical (Asana): Journey Into Power as an access to vitality, power, and freedom ⭐️ Meditation: as an access to getting present and awakening ⭐️ Inquiry: as an access to self-discovery and new possibility Use the three practices with intention and commitment to your own growth and development and to support you in fulfilling your LIFE PURPOSE. | Baptiste Yoga
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The Three Essential Practices and Techniques of Baptiste Yoga are: …
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“The work you do on your mat facilitates your whole life.” - Baron Baptiste Allow yourself the space and time of intentional breathing to access stuck energy and move it out. Clear out the old to make space for the new. A regular physical practice, meditation, and inquiry help us with this process. Empty out, clean out, create space for NEW FLOW, NEW ENERGY. #yoga #baptisteyoga #whybaptisteyoga #yogapractice #physicalpractice #explore #discover #possibility #newenergy | Baptiste Yoga
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Before you can explore the deeper aspects of yoga practice, you need to build a strong and stable foundation. A foundation that supports your body, mind, and spirit. A foundation that allows you to move with ease and confidence. Whether you are standing, sitting, or lying down, your foundation is what supports you and helps you find balance and alignment. Creating a solid foundation prepares you for the challenges and opportunities that come up. Setting a strong foundation is a key to unlocking
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Before you can explore the deeper aspects of yoga practice, you nee…
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Yoga teaches us how to restore the innate balance that exists between body, mind, and spirit. Yoga teaches us that we are full of potential to create. There's always another lesson to learn, new places to explore, and new challenges to meet. The physical practice of Batiste Yoga is accessible to people of all athletic abilities and from all walks of life. | Baptiste Yoga
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What Is Baptiste Yoga? History, Elements & Benefits
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May 30, 2022
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