Standing Rear Leg Raise - Muscle & Fitness
muscleandfitness.com
Standing Rear Leg Raise - Muscle & Fitness
The standing rear leg raise increases strength in the lower body with an emphasis on the glutes and hamstrings. The exercise also improves core stability and balance.
Nov 6, 2014
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"6 Effective Leg Raise Variations for Core Strength and Flexibility" Simple Descriptions for Chart 1. 90-Degree Leg Raise: Lift legs straight up to 90°, lower slowly. 2. 60-Degree Leg Raise: Hold legs at 60°, engage core. 3. 30-Degree Leg Raise: Raise legs slightly off the floor, hold. 4. 90-Degree Leg Raise V Stretch: Open legs in a "V" at 90°. 5. 60-Degree Leg Raise Flutter Kick: Add flutter kicks at 60°. 6. 30-Degree Leg Raise 1/1 Knee Hug: Hug knees alternately at 30°. #CoreWorkout #LegRaise
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