Anne Sheehan on Instagram: "SPEED SUMO: 7x3x50% vs reds. Last set amrap. Why speed work? A fast moving object is difficult to stop. 27 reps with 245lbs in under 3 minutes. That’s intense cardio. At the top, against the bands I was closer to 65%. Hypertrophy lives at 65-70% of your 1RM. I’m not in any prep currently but I’m maintaining so that when it’s time to hit the throttle, my body will be ready. I love how beefy I am right now. It’s been a long hard road being able to gain weight again. My
Anne Sheehan on Instagram: "SPEED SUMO: 7x3x50% vs reds. …
1.8K views2 months ago
Instagram
Anne Sheehan on Instagram: "Got my first cortisone shot in my ankle and it feels great. I am a post menopausal athlete now. The game has changed again. The hyperflexibility I enjoyed in my younger years is now arthritic. I’m tired. I have brain fog. I can’t stay asleep at night. Navigating life, let alone training has been a huge challenge. I’ve opted for laparoscopic surgery over cortical steroids in the past. The battles are different now. My body is what holds me back now. My mind still wants
Anne Sheehan on Instagram: "Got my first cortisone shot in my ankl…
1.9K views3 weeks ago
Instagramifbbproannesheehan
Anne Sheehan on Instagram: "Another @mountaindog1 training video. This one is from 12 years ago. So cool I’m able to share these now. Sure wish we could talk. My shirt reads, “Annie’s wobble, but they don’t fall down.” #annevilletraining #mountaindogtraining #mountaindogmama #og"
1:25
Anne Sheehan on Instagram: "Another @mountaindog1 trainin…
9.8K views8 months ago
Instagramifbbproannesheehan
Anne Sheehan on Instagram: "1️⃣Speed Bench with the American cambered bar. Med-wide grip/ full range. 7x3x150 2️⃣Incline alternating DB press, with non working arm extended. 3️⃣Overhand bent all the way over barbell rows. Bench grip. #annevilletraining #master #powerlifting #conjugatemethod #bench"
1:19
Anne Sheehan on Instagram: "1️⃣Speed Bench with the Americ…
1.3K views2 months ago
Instagramifbbproannesheehan
Anne Sheehan on Instagram: "Another PR at the bench lab. 1️⃣1x🔴x405 vs doubled micro mini’s. 2️⃣1x⚪️x405 vs double mini’s with insert. 👍🏼 To da chest. Feeling that first rep for sure. lol oops! Wouldn’t be possible without: @drthomasoconnor @rortizeltoro @lloyd.bingham.00 @f8customs #annevilletraining #conjugatemethod #bench #powerlifting #equipped"
1:15
Anne Sheehan on Instagram: "Another PR at the bench lab. 1️⃣…
2.3K views3 months ago
Instagramifbbproannesheehan
Anne Sheehan on Instagram: "Top set (with a butt pop). 1x1x385 Different crew. New bench handler. @thedanieltinajero Much thanks to all for keeping me safe. Always a great time at @perfectstormhardcoregym @tommye_teamstorm sorry I missed you this time. #annevilletraining #master #powerlifting #bench #equippedpowerlifting #f8customs"
0:24
Anne Sheehan on Instagram: "Top set (with a butt pop). 1x1x385 Diffe…
2.9K views5 months ago
Instagramifbbproannesheehan
Anne Sheehan on Instagram: "Thank you to the crew at @perfectstormhardcoregym for the warm hospitality 🙏🏻 It’s always a training experience in this place. The energy is palpable and the atmosphere is fucking strong. #annevilletraining #perfectstormgym #master #powerlifting #strong #femaleentrepreneur #femaleowned #thefutureisfemale #respect #sisterhood #squats"
1:25
Anne Sheehan on Instagram: "Thank you to the crew at @perfec…
1.7K views8 months ago
Instagramifbbproannesheehan
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Anne Sheehan on Instagram: "Feb 2013 @mountaindog1 #annevilletr…
1.2K views8 months ago
Instagramifbbproannesheehan
Anne Sheehan on Instagram: "Is it an injury? Or is it Menopause? Wh…
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