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Plank with dumbbell rows alternating 🏆 Each week Joel has been doing a real time video for the challengers so they can really get the most out of each movement! It’s important to understand how the body works and why the TNT resistance training is so effective to shape & sculpt the body 💪🏼 Here is just one of the specific movement patterns in our functional full body session Give it a shot! #transformedbyTNT #Fitness #fitspo #workout #gym #cardio #training #inspiration #motivation #lifestyle
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