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Basics
0:28
YouTube
Govinda Shah
How to use aerial for beginners #balanceonaerial #aerialyogaforbeginners #hammockyoga #shorts #yoga
Aerial Yoga is a form of yoga that uses a fabric hammock or silk suspended from the ceiling to support poses. It combines traditional yoga postures with elements of stretching, inversion, balance, and sometimes light acrobatics. Benefits * Improves flexibility and mobility * Builds core, upper-body, and grip strength * Allows deeper stretches ...
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