Want Visible Abs? 4 Home Moves to Build a Strong, Defined Core
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YouTubeFitness Happy Time
Want Visible Abs? 4 Home Moves to Build a Strong, Defined Core
Want to train your abs without going to the gym? 💪 Here are 4 powerful ab exercises you can do right at home — no equipment needed! This quick 10-minute routine hits your upper abs, lower abs, obliques, and core for a complete burn. Seated Leg Raises – Target your lower abs Crunches (Hands to Knees) – Activate your upper abs Bicycle ...
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MARK ROSS - Online transformation specialist on Instagram: "Here’s the math on getting visible abs  Most guys think it takes forever, but with the right plan, you can go from man boobs to six-pack in 5-8 months. The key? Consistency with your calorie deficit and hitting your protein target every single day. No crash diets, no giving up wine with your partner…just a solid business plan for your body  Comment “PLAN” for my free nutrition guide!"
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